Gratitude is the essence of a fulfilling life practice.
"When I step on my mat, it is with gratitude for the moment, but also for every moment before and after. With gratitude, life is a practice and a journey. No destination required."
-Shana Marie
Knowing the Simplicity of Breath
Receive this gift of a meditation on the simplicity of breath.
Creating a home practice is as simple as that, just practice.
Click below to enjoy my featured video.
